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Are you a creator, would you like to be a creator at some point? How much time in an average day do you spend consuming versus creating? In this video, I talk through about the 70/30 ideal split …
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Since starting my intermittent fasting journey (and now transitioning into a keto based diet) I try not to waste my time or spare calories on subpar quality food. Most of us eat between 1200 and 2500 …
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Don't eat the donuts Walking into work this morning I was greeted by a fresh batch of warm donuts. It got me thinking about all the different kinds of donuts in my life. Not just the fried delicious …
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Yesterday I decided to break my fast with some Chipotle. One of my colleagues eats it every single day and that day his order had worn me down. But I stopped when thinking about all the rice, …
“From an evolutionary perspective, it’s pretty clear that our ancestors did not eat three meals a day plus snacks,” Dr. Mattson said. Across the world, millions of people fast periodically for …
Continue Reading about Intermittent fasting results: Freedom from food →
