Below is a video of our favorite keto fathead dough recipe. We make some slight variations off the traditional recipe and it comes out great. Enjoy! …
Benefiting from simple rules
Lately, I've started to simplify my life by imposing simple rules. These are things that I just do throughout the course of my day. I don't have to think about them anymore or decide whether I'm …
The 70/30 rule for creating and consuming
Are you a creator, would you like to be a creator at some point? How much time in an average day do you spend consuming versus creating? In this video, I talk through about the 70/30 ideal split …
Continue Reading about The 70/30 rule for creating and consuming →
Keto Blueberry Muffin Recipe Experimentation
Since starting my intermittent fasting journey (and now transitioning into a keto based diet) I try not to waste my time or spare calories on subpar quality food. Most of us eat between 1200 and 2500 …
Continue Reading about Keto Blueberry Muffin Recipe Experimentation →
Decision-making: Don’t eat the donuts
Don't eat the donuts Walking into work this morning I was greeted by a fresh batch of warm donuts. It got me thinking about all the different kinds of donuts in my life. Not just the fried delicious …
Continue Reading about Decision-making: Don’t eat the donuts →
Eating Keto at Chipotle
Yesterday I decided to break my fast with some Chipotle. One of my colleagues eats it every single day and that day his order had worn me down. But I stopped when thinking about all the rice, …